Habits

From meditation to exercise, discover 10 morning routine ideas that will transform your life before 9am. “If you win the morning, you win the day“ – Tim Ferriss What is the first thing you do as soon as you wake up? Do you snooze your alarm? Do you check the notifications on your mobile phone? […]

Discover the perfect night routine with 10 relaxing rituals for deep, rejuvenating sleep. Practical tips for an optimal night’s rest and an energized awakening. “I often think that the night is more alive and more richly colored than the day”. So wrote Van Gogh upon the completion of Starry Night, his masterpiece. Want to turn

Forget morning routines and discover 8 morning rituals for a freer, more authentic and rewarding wake-up every day. What is a Morning Routine (And why shouldn’t you have one) In the world of self-care and personal wellness, the morning routine has become something of a mantra for many. But what is really meant by a

Discover the power of the Habit Tracker: what it is, how it works, and how it can transform your daily routine. How many times have you lost sight of a goal, perhaps due to demotivation, distraction, or simple forgetfulness? What if there was a tool that could keep you focused, spur you on, track every

How to change bad habits and rewrite your life with a practical guide based on neuroscience. We often focus on steps to acquire new positive habits, but forget how crucial it is to rid ourselves of unhealthy habits. From harmful eating habits to smoking or excessive cell phone use, many of these addictions threaten our

Discover 6 practical techniques to change your habits and become the best version of yourself. Habits: what are they? Habits are the small decisions and actions you make every day. According to Duke University researchers, habits account for about 40 percent of our daily behaviors. Our life is basically the sum of our habits. Whether