How to Find Courage in the Face of Fear: 5 Practical Tips
Discover how to find courage in the face of fear: 5 effective techniques that will turn your fear into courage….
10 Morning Routine Ideas That Will Change your Life
From meditation to exercise, discover 10 morning routine ideas that will transform your life before 9am. “If you win the…
Quick Fix: How to Stop Cognitive Distortions Right Now
10 cognitive distortions that are ruining your life: how to stop them fast by observing your words and adopting these…
Bad Anxiety Before Work: 10 Proven Tips to Overcome it
Why do you get bad anxiety before work and how to manage it: the 10 best strategies to reprogram your…
How to Harness the Power of Thoughts: 10 Surprising Ways
Discover how to harness the power of thoughts and transform negative thoughts in 10 steps for a happier life. I…
How to Deal with Anger: 7 Strategies to Find Serenity
Learn how to deal with anger and find serenity: 7 practical strategies and 3 key questions based on cognitive-behavioral psychotherapy….
Perfect Night Routine: 10 Wonderful Rituals for a Happy Sleep
Discover the perfect night routine with 10 relaxing rituals for deep, rejuvenating sleep. Practical tips for an optimal night’s rest…
Morning Meditation: 10 Techniques to Change Your Life in 15 Minutes
Learn how to meditate with our practical guide. In just 15 minutes a day, you’ll begin to know yourself better,…
How to Live a Happy Life: 10 Words to Eliminate
Discover the secret to live a happy life: 10 negative words to abandon and 10 positive alternatives that will transform…
How to Challenge Overwork: 4 Rules To Wipe Out Stress
How to guard against overwork with 4 effective rules to reduce effort, eliminate stress and achieve your goals in only…
Life is a Game (or a Dance, if You Prefer)
Did you ever wake up feeling disconnected from the reality around you? What if it was all a dream? What…
Monday Stroke Risk? How to Beat Blues and Live Better
Learn what Blue Monday is and 10 practical strategies for living the weekend with awareness, protecting your heart, and facing…
How to Negotiate: Find an Awesome Job and Home
How to negotiate a job offer, a severance package, a price, and in everyday life: a practical guide to navigating…
How to Negotiate in Work and Life: 5 Proven Tips
Negotiation Masterclass: Deal with Any Situation and Always Get the Best with 5 Strategies That Change the Rules of the…
Top 3 Questions for Career Success: Practical Guide
Secrets revealed: everything you need to know about what to do after college, how to succeed at work, how to…
From Graduates to Leaders: 4 Ultimate Mindset Shifts (and why 1 + 1 = 11)
How to successfully navigate work: 4 mindset changes suggested by those who have walked the path from the PhD to…
Best 5 Meditation Apps of 2024 for an Epic Year
Explore the best meditation apps 2024 for a balanced and peaceful life. Discover the benefits from relaxation to deep concentration…
Unlock Nirvana: 5 Cell Phone Hacks (Prepare to Be Amazed by the 3rd!)
The cell phone seems an unlikely place to find enlightenment and inner peace. Yet several apps can surprisingly foster a…
10 Powerful Mindfulness Exercises for 8 Weeks: Transform your Performance
Mindfulness: meaning, exercises, and how to use it to improve your performance at work. Discover 10 practical exercises to experience…
No more Morning Routines! Discover the Benefits of Morning Rituals
Forget morning routines and discover 8 morning rituals for a freer, more authentic and rewarding wake-up every day. What is…