Mindfulness

Discover how to find courage in the face of fear: 5 effective techniques that will turn your fear into courage. “Do one thing every day that scares you“ – Eleanor Roosevelt When you are afraid of something, you may be tempted to avoid it. Avoiding situations that scare you brings relief in the short term.

10 cognitive distortions that are ruining your life: how to stop them fast by observing your words and adopting these 5 micro-habits. “We don’t see things as they are, we see them as we are.” – Anaïs Nin Cognitive distortions are those irrational thoughts that influence your perception of the world, your emotions and ultimately

Discover how to harness the power of thoughts and transform negative thoughts in 10 steps for a happier life. I don’t fix problems. I fix my thinking. Then problems fix themselves. – Louise Hay, The Power is Within You The power of thoughts is extraordinary. What you think influences what you feel, and what you

Learn how to deal with anger and find serenity: 7 practical strategies and 3 key questions based on cognitive-behavioral psychotherapy. “Emotions communicate to us that we have a problem that requires our attention and response.” – Charles Darwin, The Origin of Species, 1872. When you feel that you have been harmed by a person or

Learn how to meditate with our practical guide. In just 15 minutes a day, you’ll begin to know yourself better, reduce stress, improve concentration, and make deeper connections with others. Meditation is a practice of presence. When you meditate, you practice reaching a state of awareness of the here and now. By focusing on the

Discover the secret to live a happy life: 10 negative words to abandon and 10 positive alternatives that will transform your thoughts, emotions and reality. “Every thought we think and every word we speak is creating our future. If you change your thinking, you can change your life.” – Louise Hay. The words you speak have extraordinary power. First they shape your thoughts,

Did you ever wake up feeling disconnected from the reality around you? What if it was all a dream? What if your past, memories, future, were nothing but a game? From Plato’s cave myth to modern theories of the simulated Universe, humankind has always peered into the depths of reality and challenged its perceptions. Who

Explore the best meditation apps 2024 for a balanced and peaceful life. Discover the benefits from relaxation to deep concentration and start your path to mindfulness, serenity and success. Best meditation app 2024 to overcome stress Finding moments of peace and mindfulness can seem like a challenge, but with the help of meditation apps, tranquility

The cell phone seems an unlikely place to find enlightenment and inner peace. Yet several apps can surprisingly foster a more mindful and mindful life. Find out how. Digital Detox: what it is, meaning, what it is for, benefits Incessant cell phone use threatens our mental health and well-being. Digital overload, that is, constant exposure

Mindfulness: meaning, exercises, and how to use it to improve your performance at work. Discover 10 practical exercises to experience work in a more relaxed, mindful, and effective way. Mindfulness: what is it? Mindfulness is a millennia-old practice in the Buddhist tradition, an ancient art that teaches you to live each moment fully. To be